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jump workout

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  • The anatomy and biomechanics of the standing broad jumpMuscle and Motion02:04Sep, 202111.2Kbackgroundvideo thumbnail for: The anatomy and biomechanics of the standing broad jump
  • Split Jumps I Plyometric Training I Anatomical AnalysisMuscle and Motion01:45May, 202115.1Kbackgroundvideo thumbnail for: Split Jumps I Plyometric Training I Anatomical Analysis
  • Why & How to Add Jumping to Your Fitness Routine at Any Age!Studio SWEAT onDemand14:11Apr, 2022627backgroundvideo thumbnail for: Why & How to Add Jumping to Your Fitness Routine at Any Age!
  • Top Vertical Jump Exercises To Instantly Jump HigherTwice The Speed TV05:49Apr, 20209.4Kbackgroundvideo thumbnail for: Top Vertical Jump Exercises To Instantly Jump Higher
  • Plyo Box Leg Routine | METABOLIC CIRCUIT - Rob Riches, Fitness ModelRob Riches09:35Jun, 20213.1Kbackgroundvideo thumbnail for: Plyo Box Leg Routine | METABOLIC CIRCUIT - Rob Riches, Fitness Model
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